Page 3 - News

Woman performing front squat with barbell in gym wearing black sportswear and trainers

How Foot Angle Changes Your Squats and Activates Your Adductors

Harriet L. Whitmore • September 5, 2026

Sweat drips, someone lets out a quiet groan, and a stopwatch clicks somewhere in the background. At the front rack,...

Woman applying skincare cream on her face and hair in a bright bathroom with aloe leaf and towels nearby.

How to Use Aloe Vera and a Hydrating Mask for Powerful Hair Hydration

Harriet L. Whitmore • September 5, 2026

When hair loses its softness, becomes hard to detangle and still looks dull after washing, a blend of just two...

Young woman with curly hair adjusting hair in front of a bedroom mirror next to folded towels and bottles

How to Reuse a Cotton T-Shirt for Hair and Skincare

Harriet L. Whitmore • September 5, 2026

A cotton T-shirt that has lost its shape does not have to be thrown away as soon as it is...

Woman performing a bridge pose on a yoga mat in a sunlit bedroom with wooden floors and a bed in the background.

5 exercises for back pain on waking

Harriet L. Whitmore • September 5, 2026

Back pain on waking can arise for several reasons, with muscle weakness being only one possible factor. Where there are...

Older woman with grey hair sitting in front of a mirror while a stylist adjusts her hair in a salon.

French Blending: an elegant way to blend white hair

Harriet L. Whitmore • September 5, 2026

Many people are looking for elegant alternatives to traditional hair colouring, which requires constant root touch-ups. Gradually blending in white...

Hands preparing a breakfast wrap with spinach quiche, muffins, cream, and a glass of water on a wooden table.

3 Light Protein-Rich Recipes for an Afternoon Snack

Harriet L. Whitmore • September 5, 2026

For anyone looking for a tasty, nourishing and protein-rich afternoon snack, these recipes can be excellent options. As well as...

Woman exercising at home on a step platform with yoga mat and dumbbells nearby, following a workout on TV.

Lidl fitness board: a compact alternative to Pilates classes

Harriet L. Whitmore • September 5, 2026

For anyone looking to become more active, the choice often seems to be between costly gym memberships and uninspiring home...

Woman with short wavy hair wearing a beige tank top, styling her hair in front of a bathroom mirror.

Coconut Oil Pre-Poo: Can It Help Hair Before Shampooing?

Harriet L. Whitmore • September 5, 2026

Applying coconut oil to your hair before you even open the shampoo bottle may seem like the opposite of a...

Woman with wet hair adjusting the shower temperature in a modern bathroom with tiled walls and a window.

Hot Water on the Hair: What Very High Temperatures Can Do

Harriet L. Whitmore • September 4, 2026

Hot water on the hair can feel pleasant in the shower, particularly on cold days, but excessively high temperatures may...

Woman in sportswear walking down wooden stairs inside a bright modern building while checking her smartwatch

Climbing Stairs Several Times a Day: Can It Improve Fitness?

Harriet L. Whitmore • September 4, 2026

Choosing the stairs instead of the lift does not mean climbing ten floors in one go to achieve meaningful exertion....

Woman walking on a city street wearing a brown blazer, blue jeans, and carrying a brown leather handbag with sunglasses.

Jérôme Dreyfus “Bobi” Bag: The 2026 Comeback of the Shoulder Bag

Harriet L. Whitmore • September 4, 2026

In the nineties, it hung from our mothers’ arms; later, we secretly took one to parties: the compact shoulder bag...

Young woman in sportswear jogging on a tree-lined path on a sunny autumn day.

Brisk Walking at 5 km/h Adds 52 Hours of Cardiovascular Conditioning a Year

Harriet L. Whitmore • September 4, 2026

What may seem like a minor detail-how quickly you walk along the pavement-can make a significant difference. Sports doctors say...

Young woman washing hair with shampoo in bright bathroom near window and toiletries on counter

Seborrhoeic dermatitis: how to control scalp flare-ups

Harriet L. Whitmore • September 4, 2026

Persistent itching, greasy roots just hours after washing and flaking accompanied by redness may point to more than temporary dandruff....

Three women in stylish dresses walking and shopping on a sunny city street carrying bags and coffee.

12 Short Dresses from Zara, Mango and H&M for Spring

Harriet L. Whitmore • September 4, 2026

When temperatures rise, hardly anyone reaches for a thick knitted jumper. Lightweight short dresses take centre stage instead – easy...

Two women practising yoga warrior pose on mats in a bright room with wooden floor and plants.

Pilates vs. Yoga: Which Practice Suits Your Body and Life?

Harriet L. Whitmore • September 4, 2026

On the left, two friends unroll their yoga mats: barefoot, in colourful leggings, quietly giggling. To the right, someone adjusts...

Woman with curly hair applying facial oil serum in bathroom with mirror and plant in background.

Curly Hair Nutrition: Argan Oil and Shea Butter for Dry Curls

Harriet L. Whitmore • September 4, 2026

The natural bends in the hair make it harder for the scalp’s natural oils to travel along each strand, which...

Woman in trench coat sitting on a bench tying shoelaces on beige loafers, with brown shoes and a bicycle nearby.

Suede Boat Shoes: The Scandinavian Comfort Trend for Spring

Harriet L. Whitmore • September 4, 2026

In Stockholm, Copenhagen or Oslo, anyone who pays attention to footwear soon spots the same style again and again. Among...

Person picking up insulin pen from wooden tray during diabetes consultation with another holding clipboard

Weight Loss Drugs Compared: Tirzepatide Leads Semaglutide and Liraglutide

Harriet L. Whitmore • September 4, 2026

Weight loss drugs are now so widespread that it can seem as though they all work in much the same...

Woman in bathrobe applying a facial mask in a bright bathroom near a window with skincare products on the counter.

Toning Mask for Brown Hair: How to Maintain Vibrant Colour

Harriet L. Whitmore • September 4, 2026

Refreshing the look of brown hair calls for ongoing care, particularly if you want to avoid the damage caused by...

Elderly woman in grey workout clothes lifting pink dumbbells seated in a cosy living room with plants and calendar.

Gentle Strength Exercises for Over-60s: Small Weights, Big Benefits

Harriet L. Whitmore • September 4, 2026

At the front of the room, a slim instructor lifts two small dumbbells as though they were paper cups. In...

Woman washing her face with water at a bathroom sink in a clean, white tiled room.

How Over-Cleansing Can Make Your Skin More Sensitive

Harriet L. Whitmore • September 4, 2026

Washing your face is a basic part of skincare, but there is a difference between removing dirt and over-cleansing. Washing...