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What your walking gait can reveal about your health
Harriet L. Whitmore
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Walking depends on an enormous number of messages passing between the brain and the muscles of the arms, chest, back,...
News
Evening Routine for Skin Barrier Hydration
Harriet L. Whitmore
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Air conditioning and sudden temperature shifts often cause uncomfortable dryness on the face. Following a balanced evening routine can gently...
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LVMH sells Patou amid luxury market slowdown
Harriet L. Whitmore
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As the luxury market slows, LVMH is streamlining its portfolio and has officially parted ways with the Patou fashion house....
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Swimming and Walking for Bone Density and Osteoporosis
Harriet L. Whitmore
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Swimming works the muscles, cardiovascular fitness and mobility while placing little stress on the joints, but that same feature limits...
News
Aesthetic Treatments May Make Skin Look Younger, But Not Biologically Younger
Harriet L. Whitmore
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Looking younger is not necessarily the same as making ageing skin biologically younger. Fillers, lasers, microneedling and other widely used...
News
TOFA Helps Mice Burn Fat Without Reducing Food Intake
Harriet L. Whitmore
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Most weight-loss medicines mainly work by suppressing appetite and reducing how much people eat. An experimental compound, however, seems to...
News
Starch, Natural Yoghurt and Coconut Milk with Hair Mask for Dry Hair
Harriet L. Whitmore
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When hair starts catching on your fingers, loses its bounce and feels rough even after washing, simply using more hair...
News
Rafael Hidalgo: 20 Minutes of Walking After 70 Can Bring Benefits
Harriet L. Whitmore
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For Rafael Hidalgo, becoming more active after the age of 70 does not mean taking lengthy walks or feeling compelled...
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Fitbit founders unveil the Luffu Link connected wristband
Harriet L. Whitmore
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The founders of Fitbit have returned to the connected wristband market. Having previously launched the Luffu app, they are now...
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Enjoy Solar das Águas Resort celebrates five years with 27% off bookings
Harriet L. Whitmore
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Enjoy Solar das Águas Resort, in Olímpia, São Paulo (SP), reaches its fifth year of operation on 27 August. To...
News
Climbing Stairs and Standing Up from a Chair After 50
Harriet L. Whitmore
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Climbing stairs and standing up from a chair may seem like everyday actions, yet they require leg strength, balance, coordination...
News
Fine Hair and Layers: Why Less Can Look Fuller
Harriet L. Whitmore
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The hairdresser lifts a section, the scissors snap shut and hair drops to the floor. “More layers will make it...
News
Swimming for 40 Minutes: A Strong Alternative to the Gym
Harriet L. Whitmore
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Swimming continuously for 40 minutes can be an excellent option for people who dislike the gym but want to improve...
News
Grey Hair: How Layers Can Enhance White and Silver Strands
Harriet L. Whitmore
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When Teresa chose to stop colouring her hair at 63, she expected the colour to be the only significant change....
News
Walking after the age of 70: how to preserve mobility and independence
Harriet L. Whitmore
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Walking after the age of 70 can be one of the most straightforward ways to maintain mobility, strength and independence....
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Highlight Blending: the technique replacing traditional hair dye to disguise grey hair
Harriet L. Whitmore
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Traditional hair dyeing, with its monthly application and the strong smell of ammonia filling the bathroom, is losing ground to...
News
How the Traditional Plank Complements Aqua Aerobics Training
Harriet L. Whitmore
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Many people take part in water-based activities for joint comfort, yet a sedentary routine requires targeted strength stimuli. Adding the...
News
Why Dyed Hair Needs Conditioner After Every Wash
Harriet L. Whitmore
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Dyed hair generally needs more conditioning because chemical colouring affects the cuticle and, depending on the treatment, may also reach...
News
Digital filters and artificial intelligence: how comparison affects body image and plastic surgery
Harriet L. Whitmore
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Digital filters, edited images and artificial intelligence tools are changing how many people view their own bodies. Frequent exposure to...
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Martha Stewart’s Exercise Routine at 84
Harriet L. Whitmore
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Martha Stewart has attracted attention not only for her business ventures and regular media presence, but also for the disciplined...
News
Protein and fibre: the balance that protects the liver, kidneys and bowel
Harriet L. Whitmore
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In recent years, high-protein diets and protein-rich ‘fit’ products, including bars, yoghurts and supplements, have become widely associated with weight...
