Page 7 - News

A healthcare professional in scrubs discusses muscle anatomy with a patient lifting her shirt in a clinic room.

Abdominoplasty: 5 facts about the procedure

Harriet L. Whitmore • September 2, 2026

Although abdominoplasty is often associated solely with removing excess skin from the abdomen, the procedure has a broader purpose. As...

Older woman having her silver hair combed at a salon with a large mirror and hair products in the background.

Reverse colouring: the subtle grey hair technique after 50

Harriet L. Whitmore • September 2, 2026

Soft silver strands, shaded roots and gleaming ends: one understated colour technique is discreetly turning “granny grey” into a statement...

Person applying dark red nail polish to their thumbnail at a wooden table with lemon and bowl nearby

Yellow nails after dark nail polish: how to prevent and care for them

Harriet L. Whitmore • September 2, 2026

Removing the polish may leave behind a yellowish tint, making nails look dirty or weakened. This change often follows repeated...

Two women sit having their hair cut by hairdressers in a bright salon with mirrors and styling products.

The best short cuts to fake fuller hair

Harriet L. Whitmore • September 2, 2026

The hairdresser tipped her head to one side, drew a comb through my hair and gave me that faintly sympathetic...

Young woman sitting on bed selecting clothes from wardrobe with colour swatches and notebook nearby

Black, Grey and Beige: What These Colours May Say About Low Self-Esteem

Harriet L. Whitmore • September 2, 2026

In the waiting area of a small therapist’s practice, three people are absorbed in their phones. One wears a navy...

Woman in winter clothes jogging on a snowy park path with bare trees and a bench nearby.

How to Maintain a Walking Routine in Cold Weather

Harriet L. Whitmore • September 2, 2026

Keeping up a walking routine in cold weather can be difficult, especially for people who link lower temperatures with staying...

Hairdresser styling a seated woman’s blonde hair in a modern salon with a large mirror and plants.

The Most Rejuvenating Haircut After 60, According to Hairdressers

Harriet L. Whitmore • September 2, 2026

The woman staring back from the mirror did not quite match the person she remembered. It was still her face,...

Woman applying cream to her face in front of a bathroom mirror with skincare products on the counter.

Ziaja Satin-Glow: Radiant Skin for Face and Body

Harriet L. Whitmore • September 2, 2026

The online world moves from one glow trend to the next, but ultimately only one thing matters: how does skin...

Middle-aged woman smiling while a stylist adjusts her long highlighted hair in a salon setting.

Best Hair Colours After 60 for a Fresh, Confident Look

Harriet L. Whitmore • September 2, 2026

Not loud. Not brassy. Simply fresh, understated and self-assured. After 60, hair texture evolves, more grey appears and skin tone...

Young woman in sportswear running in a tree-lined park path on a sunny day.

Longer Strides When Walking: What They Really Do to Your Body

Harriet L. Whitmore • September 2, 2026

Shoulders slightly rounded, eyes fixed on your phone, body running on autopilot. A woman walks past you: calm, taking long...

Smiling middle-aged woman adjusting her hair while sitting at a table with a brush, glasses, and a cup by a bright window.

The low-maintenance bob hairstylists recommend for women in their 60s

Harriet L. Whitmore • September 2, 2026

At 8:30 a.m., the salon is already buzzing. A woman in her early 60s comes through the door, her silver...

Young woman applying makeup using a mirror at a wooden desk in a bright bedroom.

8 Make-up Tricks to Make Your Routine Easier

Harriet L. Whitmore • September 2, 2026

Make-up can feel daunting when you are just starting out, but a few straightforward techniques can make the process far...

Woman with long wavy hair having it styled by a hairdresser in a salon, seated in front of a mirror.

Winter 2025 Hair Colour Trends: The Best Shades to Hide Grey

Harriet L. Whitmore • September 2, 2026

Winter’s ideal shade delivers softness, warmth, convincing shine and less noticeable regrowth. As the weather cools, hair can appear ashier,...

Man in blue vest checking smartwatch and phone with city skyline in the background at sunset.

Black Friday: Garmin Fenix 8 drops to €629 instead of €949

Harriet L. Whitmore • September 2, 2026

Available since summer 2024, this premium smartwatch has dropped to an incredible price for Black Friday. Black Friday has returned...

Hairdresser styling a woman's short brown hair in a modern salon with a large mirror and hair products on the counter.

Four volume tricks for fine hair that beat pricey thickening cures

Harriet L. Whitmore • September 2, 2026

The woman facing the salon mirror looked at her reflection as though it had personally offended her. She had paid...

Person choosing healthy fruit bowl over sugary doughnuts with digestive system overlay in kitchen setting.

Gut Microbes, Sugar Cravings and Gluttony

Harriet L. Whitmore • September 2, 2026

At 3:17 p.m., the office had fallen silent, apart from tapping keyboards and the faint crinkle of snack packets. Mia...

Person with long straight hair getting a haircut with scissors and comb in a bright salon by a window.

The right layers for straight hair movement without frizz

Harriet L. Whitmore • September 2, 2026

The woman sitting in the salon chair had the sort of pin-straight hair many of us quietly covet on Instagram:...

Three young women in dresses walking on a sunny street, carrying shopping bags and smiling.

Short Dresses at Zara, Mango and H&M for Spring

Harriet L. Whitmore • September 2, 2026

As soon as temperatures begin to rise, one wardrobe piece moves straight back into focus: the short dress. It feels...

Hands applying cream on a finger at a wooden table with a flower bowl and ceramic jar in soft natural light.

Japanese Manicure: The Natural Route to Glossy, Strong Nails

Harriet L. Whitmore • September 1, 2026

As colourful gel nails and elaborate nail art gradually lose their appeal, a quieter, polished alternative is stepping into the...

Hairdresser cutting a woman's straight brown hair using scissors and a comb in a bright salon.

Worst Hairstyles for Fine Hair in 2026

Harriet L. Whitmore • September 1, 2026

She smiled at her reflection, gave a polite nod… then, 24 hours later in the cramped bathroom at home, her...

Older woman walking in park holding a water bottle with two pairs of elderly people socialising in the background.

Fit at 70: Seven Everyday Habits for Staying Active, Alert and Content

Harriet L. Whitmore • September 1, 2026

You do not have to feel sluggish and frail at 70. A few sensible everyday habits can help you remain...