Page 6 - News

Woman washing her hair with shampoo in a bright bathroom with a plant and toiletries nearby.

How to Wash Your Hair Properly: The Gentle Routine for Healthy Hair

Harriet L. Whitmore • September 3, 2026

It is early morning, the bathroom is still half-dark, and you are standing in front of the mirror. One hand...

Young man eating colourful pills with digital illustration of digestive system glowing over his chest in kitchen

Calories in, calories out: the fuller story

Harriet L. Whitmore • September 3, 2026

The saying "calories in, calories out" is accurate in brief, although the complete picture is more complex. From when food...

Smiling middle-aged woman with grey hair getting a hairstyle in a bright salon with hair products on the counter.

The Best Layer Cut for Fine Hair Over 50

Harriet L. Whitmore • September 3, 2026

Many women notice it at precisely this stage: their once-lush mane looks tired, volume disappears as the day goes on,...

Doctor explaining growth chart to a young girl and her mother in a bright medical clinic room.

Liraglutide Appears Safe and Effective for Weight Loss in Children

Harriet L. Whitmore • September 3, 2026

Liraglutide, a widely used prescription medicine for treating type 2 diabetes and managing weight in adults, appears to be safe...

Woman applying mascara while looking into a mirror on a bathroom counter with makeup products.

Hanging Eyelids After 50: 4 Eyeliner Tricks for a Lifted Look

Harriet L. Whitmore • September 3, 2026

Many people first notice it in photographs or while applying make-up: the upper lids look heavy, eyeliner disappears into the...

Young man in white T-shirt applying cream on his face while looking into a handheld mirror at a table

Can sunburn or tanning beds treat acne?

Harriet L. Whitmore • September 3, 2026

Social media is awash with dubious advice, but a recent skincare hack being promoted online is particularly concerning. Some TikTok...

Woman with long, wavy silver hair sitting in a salon chair while a stylist adjusts her hair.

High-Low Salt and Pepper Balayage: The Intentional Grey Hair Trend

Harriet L. Whitmore • September 3, 2026

Grey hair was once something many people were quick to conceal. Today, it is increasingly being chosen as a style...

Doctor explaining medical data on laptop to male patient in clinic consultation room.

GLP-1 Medicines and Cancer Risk: A Careful Hope

Harriet L. Whitmore • September 3, 2026

Large health databases now indicate that people taking widely used diabetes and weight-loss medicines experience several cancers associated with obesity...

Mature woman applying eyeliner while looking into a bathroom mirror in natural light.

How to Use Eyeliner on Mature Skin After 50

Harriet L. Whitmore • September 3, 2026

Eyeliner is often linked with bold make-up looks, but on mature skin it has a different purpose: it can help...

Skier in Olympics gear racing downhill on snow with visible breath in cold air and red course markers.

How Winter Olympics Athletes Stay Steady Under Pressure

Harriet L. Whitmore • September 3, 2026

Winter Olympics athletes may appear effortless on television, yet every jump, spin and sprint is performed in conditions that test...

Woman pouring brewed coffee into a glass bottle on a kitchen counter with coffee beans and spices nearby.

Anti-Grey Shampoo: Coffee, Spices and Plants for Darker-Looking Hair

Harriet L. Whitmore • September 3, 2026

Many people are looking for a middle ground: they want grey hair to be less noticeable without compromising its texture...

Woman wearing knee brace performs squats with dumbbells while trainer guides posture in bright gym room

The Best Activity for Painful Knees: Low-Impact Strength Training

Harriet L. Whitmore • September 3, 2026

The physiotherapist asks Laura to raise her leg just ten centimetres from the treatment table. At 49, she presses her...

Middle-aged woman with short hair having her hair brushed at a salon with a window showing palm trees outside.

The Riviera Bob: Spring 2026’s Flattering Cut for Women Over 60

Harriet L. Whitmore • September 2, 2026

Red carpets and urban streets are increasingly showcasing the same hairstyle, and it makes a striking statement about style and...

Man in gym with digital muscle fibre illustration overlaid on his arm showing muscle contraction mechanism.

How Muscles Repair Damage After Heavy Resistance Training

Harriet L. Whitmore • September 2, 2026

Lifting a sufficiently heavy load causes genuine damage to the muscle fibres responsible for the movement. The minute force-producing units...

Older woman with grey hair smiling while getting a haircut in a bright modern salon.

The Contour Pixie Is Taking Over Salon Moodboards for Spring 2026

Harriet L. Whitmore • September 2, 2026

Smart, precise and gently face-sculpting, a fresh short haircut is quietly appearing across salon mood boards for spring 2026. With...

Young man eating hot meal at table with others, a camera in foreground recording the scene.

Drinking water with lunch may lead to eating more

Harriet L. Whitmore • September 2, 2026

A glass of water with lunch is often thought to help people eat less. The idea is that the stomach...

Older woman with grey hair getting a haircut in a salon, reflected in a mirror.

The Salt and Pepper Hair Length That Can Add Ten Years to Your Face

Harriet L. Whitmore • September 2, 2026

Salt and pepper strands can appear polished and contemporary, yet one specific hair length can subtly add ten years to...

Fit young man checking smartwatch and smartphone app after jogging in park at sunset

Garmin Forerunner 55 at €159.99: a strong deal for runners

Harriet L. Whitmore • September 2, 2026

Many recreational runners are looking for a straightforward, dependable running watch at the moment – and a well-known Garmin model...

Older woman with grey hair getting a hairstyle at a modern hair salon with mirror reflection visible.

Reverse Colouring for Chic Grey Hair

Harriet L. Whitmore • September 2, 2026

Stylish grey hair is enjoying its time in the spotlight, yet the divide between naturally cool and instantly ageing can...

Person walking on pavement wearing beige trousers and nude flat shoes with a shopping bag and heels in the background.

Pointed Shoes for Petite Women: Look Taller Without High Heels

Harriet L. Whitmore • September 2, 2026

Many petite women habitually reach for high heels – and put themselves through needless discomfort. A far more comfortable shoe...

Woman with long wavy hair being brushed by a hairstylist in a modern salon with natural light.

Nanoplasty: The New Smoothing Treatment Replacing Brazilian Blowouts

Harriet L. Whitmore • September 2, 2026

In salons from Paris to New York, a new smoothing service is gradually taking over from the age of heavily...